Amount of nutrients in 100 g (grams) of Pork, fresh, spareribs, separable lean and fat, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
59.75 g
|
59.75%
|
Energy (calorie)
|
277 kcal
|
|
Energy (joule)
|
1159 kJ
|
|
Protein
|
15.47 g
|
15.47%
|
Total lipid (fat)
|
23.4 g
|
23.4%
|
Ash
|
0.67 g
|
0.67%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
0.91 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
141 mg
|
0.14%
|
Potassium, K
|
242 mg
|
0.24%
|
Sodium, Na
|
81 mg
|
0.08%
|
Zinc, Zn
|
2.5 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
22 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.319 mg
|
|
Riboflavin
|
0.251 mg
|
|
Niacin
|
4.662 mg
|
|
Pantothenic acid
|
0.625 mg
|
|
Vitamin B-6
|
0.574 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
59.7 mg
|
0.06%
|
Betaine
|
2.2 mg
|
|
|
Vitamin B-12
|
0.38 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.37 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
2.3 µg
|
|
Vitamin D3 (cholecalciferol)
|
2.3 µg
|
|
Vitamin D
|
91 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
7.529 g
|
7.53%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.236 g
|
0.24%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
4.661 g
|
4.66%
|
17:0 heptadecanoic, margaric fatty acid
|
0.037 g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
2.596 g
|
2.60%
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
8.542 g
|
8.54%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.53 g
|
0.53%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
7.889 g
|
7.89%
|
18:1 cis
|
7.751 g
|
7.75%
|
18:1 trans
|
0.138 g
|
0.14%
|
20:1 eicosenoic, gadoleic
|
0.123 g
|
0.12%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.953 g
|
3.95%
|
|
18:2 undifferentiated
|
3.23 g
|
3.23%
|
18:2 n-6 c,c
|
3.146 g
|
3.15%
|
18:2 t,t
|
0.084 g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.081 g
|
0.08%
|
18:3 n-3 c,c,c (ALA)
|
0.081 g
|
0.08%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.079 g
|
0.08%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.563 g
|
0.56%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.222 g
|
0.22%
|
Fatty acids, total trans-monoenoic
|
0.138 g
|
0.14%
|
Fatty acids, total trans-polyenoic
|
0.084 g
|
0.08%
|
Cholesterol
|
80 mg
|
0.08%
|
Tryptophan
|
0.163 g
|
0.16%
|
Threonine
|
0.695 g
|
0.70%
|
Isoleucine
|
0.761 g
|
0.76%
|
Leucine
|
1.318 g
|
1.32%
|
Lysine
|
1.435 g
|
1.44%
|
Methionine
|
0.426 g
|
0.43%
|
Cystine
|
0.179 g
|
0.18%
|
Phenylalanine
|
0.65 g
|
0.65%
|
Tyrosine
|
0.589 g
|
0.59%
|
Valine
|
0.809 g
|
0.81%
|
Arginine
|
1.03 g
|
1.03%
|
Histidine
|
0.668 g
|
0.67%
|